RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
RICH Revelations with Dr. B. Rich
Latest Episodes
RICH Revelation | Stop Chasing Willpower, Start Tuning Into Feedback Loops.
Ever catch yourself forcing “mind over matter” and still feeling off? In this RICH Reflection, Dr. B. Rich unpacks why the body’s pop-up cues deserve the same attention you’d give a red flag in your lab results. Disclaimer: This pod...
Ask Dr. B. Rich | Why Do I Feel Worse During Detox?
In this Ask Dr. B. Rich episode, we explore a common experience people have when they begin changing their health habits: feeling worse before they feel better. Dr. B. Rich explains how movement, processing, and elimination work together—and wh...
RICH Revelation | What Am I Still Carrying?
This RICH Reflection explores the theme of elimination beyond the physical body. This short reflection invites listeners to consider where the same pattern might be appearing in their lives. As spring approaches and the instinct to clear space ...
Episode 8 | If You Don’t Eliminate, You Accumulate
Elimination is often reduced to digestion, but the body clears waste through several systems working together. In this episode of RICH Revelations, Dr. B. Rich explores elimination as a functional process rather than a single event. Th...
Episode 7 | Detox Is A Daily Function
Detox isn’t a seasonal event or a dramatic cleanse. It’s a daily coordination between transformation, movement, and elimination. In this episode, we reframe detox through a TCM lens as directional flow.We explore what it actually means f...