RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
RICH Revelations with Dr. B. Rich
RICH Revelation | The Truth About Why December Feels So Heavy
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December often carries a quiet weight that’s hard to explain.
In this RICH Reflection, Dr. B. Rich explores why this heaviness isn’t something to fix or push through, but a natural response to seasonal physiology and the body’s need for root-level rest. Rather than offering tools or techniques, this episode invites you to sit with the rhythm of winter and consider what your body may be communicating as the year comes to a close.
This short reflection is an opportunity to think differently about your patterns, honor the inward pull of the season, and approach December with curiosity instead of resistance.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.