RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
RICH Revelations with Dr. B. Rich
RICH Revelation | When To Hold, When To Move
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This RICH Reflection creates space to consider how regulation shows up beyond water intake. Hydration is tied to rhythm — when the body holds, when it releases, and how that balance shifts across stress, work, emotion, and daily life. Rather than focusing on depletion or excess, this reflection invites awareness around containment and flow. Where does your body feel like it’s holding longer than necessary? Where does movement feel draining?
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.